thebalancecentre.info

You might enjoy these ten scientifically proven tips to a happier life…

1. Meet up with a friend that you haven’t seen for a while.
2. Watch a funny television programme or film.
3. Exercise for about thirty minutes three times a week.
4. Cut your television viewing by half.
5. Distract yourself with a book.
6. Create novel challenges by starting a new hobby, joining an organisation, or
learning a new skill.
7. Go for a 20 minute walk in the sun.
8. Spend ten minutes listening to relaxing or uplifting music.
9. Stroke a dog.
10. Don’t listen to the news.